Ingredients
-
4 skinless, boneless chicken breast halves
-
1 (16 ounce) jar salsa
-
2 teaspoons garlic powder
-
1 teaspoon ground cumin
-
1 teaspoon chili powder
-
salt and ground black pepper to taste
-
1 (15 ounce) can pinto beans
-
1 (11 ounce) can Mexican-style corn
Directions
-
Place chicken and salsa in the slow cooker the night before you want to eat this chili. Season with garlic powder, cumin, chili powder, salt, and pepper. Cook on Low for 6 to 8 hours.
-
About 3 to 4 hours before you want to eat, remove chicken to a cutting board and shred with 2 forks. Return meat to the slow cooker.
-
Stir in pinto beans and corn. Simmer until ready to serve.
Nutrition Facts (per serving)
188 | Calories |
2g | Fat |
23g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 188 | |
% Daily Value * | |
Total Fat 2g | 3% |
Saturated Fat 1g | 3% |
Cholesterol 41mg | 14% |
Sodium 1012mg | 44% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 5g | 18% |
Total Sugars 5g | |
Protein 20g | 41% |
Vitamin C 3mg | 4% |
Calcium 54mg | 4% |
Iron 2mg | 11% |
Potassium 467mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.