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Ingredients
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2 ounces dried mushrooms
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3 pounds beef oxtail
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6 cups water, divided
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1 onion, chopped
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2 carrots, sliced
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1 parsnip, sliced
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1 turnip, peeled and diced
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2 tablespoons brandy (Optional)
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½ cup barley
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3 teaspoons salt
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½ teaspoon dried savory
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¼ teaspoon ground black pepper
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1 bay leaf
Directions
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Preheat the oven to 450 degrees F (230 degrees C).
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Trim off fat from oxtails. Spread on a shallow roasting pan.
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Roast oxtails in the preheated oven for 45 minutes.
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While oxtails are roasting, rehydrate dried mushrooms in hot water in a small bowl for 30 to 45 minutes. Drain, slice, and set aside.
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Transfer roasted oxtails to a plate and set aside. Drain fat from the roasting pan, reserving about 2 tablespoons. Add 1 cup water to the roasting pan. Warm over medium heat, stirring constantly, to dissolve browned bits. Set aside.
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Add reserved fat to a large stockpot over medium-high heat. Sauté onion, carrots, parsnip, turnip, and mushrooms in fat until soft, about 10 minutes. Add browned oxtails. Drizzle brandy on top. Ignite.
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Pour reserved water and browning over oxtails and vegetables. Add remaining 5 cups water. Add barley, salt, savory, pepper, and bay leaf. Bring to boil, then reduce heat. Cover and simmer for 2 hours. Adjust seasonings.
Nutrition Facts (per serving)
588 | Calories |
27g | Fat |
22g | Carbs |
63g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 7 | |
Calories 588 | |
% Daily Value * | |
Total Fat 27g | 34% |
Saturated Fat 11g | 55% |
Cholesterol 214mg | 71% |
Sodium 1409mg | 61% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 5g | 18% |
Total Sugars 3g | |
Protein 63g | 127% |
Vitamin C 10mg | 11% |
Calcium 63mg | 5% |
Iron 9mg | 48% |
Potassium 943mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.