![](https://cdn.statically.io/img/www.allrecipes.com/thmb/nYefwlpdDajg8UGhilU4_ww2IWU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7471634-f2f49669cd924f37a7e6af8121f1b4cd.jpg)
Ingredients
-
1 Rock Cornish hen
-
2 tablespoons vegetable oil
-
5 stalks celery, chopped
-
3 large carrots, diced
-
1 onion, chopped
-
6 cloves garlic, minced
-
3 potatoes, peeled and cubed
-
1 (48 fluid ounce) can chicken broth
Directions
-
Remove gizzards from hen and wash hen thoroughly with water. Cut hen into several pieces.
-
Heat oil in a large pot over medium-high heat. Add hen pieces and cook in hot oil until browned on all sides. Add celery, carrots, onion, garlic, and potatoes; cook and stir until onion is tender.
-
Pour in chicken broth. Use more or less broth to your taste, but make sure to cover all the ingredients in the pot. Bring to a boil, then reduce heat and simmer until vegetables are tender and hen is cooked through.
-
Remove hen from the pot and remove meat from the bones. Discard bones and return meat to soup. Serve hot.
Nutrition Facts (per serving)
214 | Calories |
10g | Fat |
20g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 214 | |
% Daily Value * | |
Total Fat 10g | 13% |
Saturated Fat 2g | 10% |
Cholesterol 47mg | 16% |
Sodium 925mg | 40% |
Total Carbohydrate 20g | 7% |
Dietary Fiber 3g | 11% |
Total Sugars 4g | |
Protein 10g | 21% |
Vitamin C 20mg | 22% |
Calcium 40mg | 3% |
Iron 1mg | 6% |
Potassium 616mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.