Chicken Gumbo Soup

4.0

(30)

22 Reviews

2 Photos

This chicken gumbo soup is a nutritious and delicious recipe!

Submitted by Phil Schaefer

Updated on September 24, 2022

Prep Time:

10 mins

Cook Time:

3 hrs 20 mins

Total Time:

3 hrs 30 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

8 cups water
1 teaspoon garlic powder
1 tablespoon hot pepper sauce
2 carrots, sliced thin
4 ounces fresh mushrooms
1 (10 ounce) package frozen okra, thawed and sliced
¼ cup uncooked wild rice
1 skinless, boneless chicken breast half - cut into cubes
1 ½ cups uncooked rotini pasta
salt and ground black pepper to taste
3 green onions, thinly sliced

Directions

Bring water to a boil. Season with garlic powder and hot pepper sauce. Add in carrots and mushrooms. Cook for 5 minutes.
Add okra, wild rice, and chicken. Reduce the heat to low, and cook for 3 hours.
Add pasta and cook for 10 minutes. Season with salt and pepper. Serve hot, garnished with green onions.

Nutrition Facts (per serving)

116	Calories
1g	Fat
21g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 116
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Cholesterol 9mg	3%
Sodium 70mg	3%
Total Carbohydrate 21g	7%
Dietary Fiber 2g	8%
Total Sugars 3g
Protein 8g	15%
Vitamin C 8mg	9%
Calcium 45mg	3%
Iron 1mg	6%
Potassium 284mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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