![](https://cdn.statically.io/img/www.allrecipes.com/thmb/lKRqf-Et4uuMHB2yvX2knyYCHVM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/2177289-ee4a33a3410f4ab2835e079c0f81f562.jpg)
Ingredients
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6 tablespoons margarine
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6 tablespoons all-purpose flour
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1 ½ cups chicken broth
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2 ½ cups lobster meat
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4 ½ cups milk
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1 ½ onions, thinly sliced
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1 pinch celery flakes
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1 ½ teaspoons chopped fresh parsley
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ground black pepper to taste
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salt to taste
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¾ cup light cream
Directions
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Melt margarine in a saucepan over medium heat. Stir in flour, salt, pepper, and celery flakes; blend well. Slowly stir in milk and chicken stock; cook and stir for 10 minutes. Add lobster, onion, and parsley; cook and stir until slightly thickened, about 10 minutes.
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Add cream to desired consistency; reheat and season to taste.
Nutrition Facts (per serving)
307 | Calories |
18g | Fat |
16g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 7 | |
Calories 307 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 7g | 35% |
Cholesterol 87mg | 29% |
Sodium 528mg | 23% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 1g | 2% |
Total Sugars 9g | |
Protein 19g | 39% |
Vitamin C 3mg | 3% |
Calcium 250mg | 19% |
Iron 1mg | 4% |
Potassium 531mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.