Curried Carrot Soup

4.3

(370)

287 Reviews

15 Photos

Quick, easy, and light. Plus it's the only way to get my niece to eat carrots.

Submitted by Doug Matthews

Updated on August 29, 2022

closeup of curried carrot soup in clear bowl

15

Prep Time:

15 mins

Cook Time:

25 mins

Total Time:

40 mins

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 tablespoons vegetable oil
1 onion, chopped
1 tablespoon curry powder
2 pounds carrots, chopped
4 cups vegetable broth
2 cups water, or as needed

Directions

Heat oil in a large pot over medium heat. Saute onion until tender and translucent. Stir in the curry powder. Add the chopped carrots, and stir until the carrots are coated. Pour in the vegetable broth, and simmer until the carrots are soft, about 20 minutes.
Transfer the carrots and broth to a blender, and puree until smooth. Pour back into the pot, and thin with water to your preferred consistency.

Nutrition Facts (per serving)

133	Calories
5g	Fat
20g	Carbs
2g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 133
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	4%
Sodium 415mg	18%
Total Carbohydrate 20g	7%
Dietary Fiber 6g	20%
Total Sugars 10g
Protein 2g	5%
Vitamin C 10mg	12%
Calcium 75mg	6%
Iron 1mg	6%
Potassium 528mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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