![](https://cdn.statically.io/img/www.allrecipes.com/thmb/HFjyJA-IdvJeQVHRIO7EJQpdze8=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9442548-3c3b0dac0540498fb9341c5235cfbdae.jpg)
Ingredients
-
⅓ cup dried apricots
-
1 onion, chopped
-
2 cloves garlic, minced
-
3 tablespoons olive oil
-
5 cups chicken stock
-
1 ½ cups red lentils
-
3 Roma (plum) tomatoes - peeled, seeded, and chopped
-
½ teaspoon ground cumin
-
½ teaspoon dried thyme
-
salt and ground black pepper to taste
-
2 tablespoons fresh lemon juice
Directions
-
Sauté apricots, onion, and garlic in olive oil, about 5 minutes. Add chicken stock and lentils and bring to a boil. Reduce the heat and simmer for 30 minutes.
-
Stir in tomatoes and season with cumin, thyme, salt, and pepper to taste. Simmer for 10 minutes.
-
Stir in lemon juice. Purée 1/2 of the soup in a blender, then return to the pot. Serve.
Nutrition Facts (per serving)
263 | Calories |
7g | Fat |
37g | Carbs |
13g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 263 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Sodium 7mg | 0% |
Total Carbohydrate 37g | 14% |
Dietary Fiber 16g | 57% |
Total Sugars 7g | |
Protein 13g | 26% |
Vitamin C 10mg | 11% |
Calcium 44mg | 3% |
Iron 4mg | 24% |
Potassium 657mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.