Diet Soup

4.1

(88)

73 Reviews

13 Photos

There are hundreds of variations, but the main point of the soup is to be full and to get lots of natural fiber. Almost anything can be added or removed to your sense of taste - bell peppers, corn, tomato juice ..... Try substituting chicken soup mix for the onion soup mix.

Submitted by PEGW

Updated on August 4, 2022

13

Prep Time:

20 mins

Cook Time:

30 mins

Total Time:

50 mins

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

1 medium head cabbage, chopped
1 onion, chopped
3 large carrots, chopped
3 stalks celery, chopped
3 tomatoes, chopped
16 ounces frozen green beans
2 (1 ounce) packages dry onion soup mix
6 cups water

Directions

Combine water, soup mix, and vegetables in a large stock pot. Bring to a boil. Reduce heat, and simmer until the vegetables are tender.

Nutrition Facts (per serving)

94	Calories
1g	Fat
21g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 94
% Daily Value *
Total Fat 1g	1%
Saturated Fat 0g	1%
Sodium 673mg	29%
Total Carbohydrate 21g	8%
Dietary Fiber 7g	24%
Total Sugars 9g
Protein 4g	7%
Vitamin C 57mg	63%
Calcium 98mg	8%
Iron 2mg	8%
Potassium 470mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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