![](https://cdn.statically.io/img/www.allrecipes.com/thmb/QOIgmCnXWyfVIoy-cC2-HSStKoU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8894003-a3cfaee2248c4ffe923b1eee7b46b3d8.jpg)
Ingredients
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1 ½ cups water
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3 cubes chicken bouillon
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1 (10 ounce) package frozen chopped spinach
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3 tablespoons butter
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¼ cup all-purpose flour
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3 cups milk
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1 tablespoon dried minced onion
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salt and pepper to taste
Directions
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In a medium saucepan, combine water, bouillon, and spinach. Bring to a boil, and cook until spinach is tender.
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Melt butter in a large saucepan over medium heat. Stir in flour, and cook for 2 minutes. Gradually whisk in milk. Season with minced onion, salt, and pepper. Cook, stirring constantly, until thickened. Stir in spinach mixture.
Nutrition Facts (per serving)
227 | Calories |
13g | Fat |
19g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 227 | |
% Daily Value * | |
Total Fat 13g | 17% |
Saturated Fat 8g | 40% |
Cholesterol 38mg | 13% |
Sodium 1053mg | 46% |
Total Carbohydrate 19g | 7% |
Dietary Fiber 2g | 9% |
Total Sugars 9g | |
Protein 10g | 20% |
Vitamin C 5mg | 6% |
Calcium 319mg | 25% |
Iron 2mg | 10% |
Potassium 559mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.