Cream of Spinach Soup

4.6

(329)

258 Reviews

16 Photos

This is a fast, easy way to make creamed soups. You can also use most any frozen vegetable. Cream of broccoli is also delicious.

Submitted by Joyce Marciszewski

Updated on July 14, 2022

16

Prep Time:

5 mins

Cook Time:

20 mins

Total Time:

25 mins

Servings:

4

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

1 ½ cups water
3 cubes chicken bouillon
1 (10 ounce) package frozen chopped spinach
3 tablespoons butter
¼ cup all-purpose flour
3 cups milk
1 tablespoon dried minced onion
salt and pepper to taste

Directions

In a medium saucepan, combine water, bouillon, and spinach. Bring to a boil, and cook until spinach is tender.
Melt butter in a large saucepan over medium heat. Stir in flour, and cook for 2 minutes. Gradually whisk in milk. Season with minced onion, salt, and pepper. Cook, stirring constantly, until thickened. Stir in spinach mixture.

Nutrition Facts (per serving)

227	Calories
13g	Fat
19g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 227
% Daily Value *
Total Fat 13g	17%
Saturated Fat 8g	40%
Cholesterol 38mg	13%
Sodium 1053mg	46%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	9%
Total Sugars 9g
Protein 10g	20%
Vitamin C 5mg	6%
Calcium 319mg	25%
Iron 2mg	10%
Potassium 559mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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