Ingredients
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2 pounds lean ground beef
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1 (46 fluid ounce) can tomato juice
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1 (29 ounce) can tomato sauce
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1 ½ cups chopped onion
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½ cup chopped celery
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¼ cup chopped green bell pepper
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¼ cup chili powder
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2 teaspoons ground cumin
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1 ½ teaspoons garlic powder
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1 teaspoon salt
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½ teaspoon ground black pepper
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½ teaspoon dried oregano
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½ teaspoon white sugar
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⅛ teaspoon ground cayenne pepper
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2 cups canned red beans, drained and rinsed
Directions
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Place ground beef in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble, and set aside.
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Add all ingredients to a large kettle. Bring to boil. Reduce heat and simmer for 1 to 1 1/2 hours, stirring occasionally.
Nutrition Facts (per serving)
347 | Calories |
20g | Fat |
23g | Carbs |
21g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 347 | |
% Daily Value * | |
Total Fat 20g | 26% |
Saturated Fat 8g | 39% |
Cholesterol 68mg | 23% |
Sodium 1246mg | 54% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 6g | 21% |
Total Sugars 10g | |
Protein 21g | 43% |
Vitamin C 36mg | 40% |
Calcium 70mg | 5% |
Iron 5mg | 25% |
Potassium 934mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.