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Ingredients
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1 pound Amaranth (callaloo) leaves, raw
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½ pound salt beef, fat removed and diced
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½ pound crabmeat
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6 cups chicken stock
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1 medium onion, chopped
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6 tablespoons minced shallots
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1 green chile pepper, chopped
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½ teaspoon ground black pepper
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¼ teaspoon dried thyme
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1 cup okra
Directions
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Remove and discard thick stems from callaloo leaves. Roughly chop leaves and place into a large saucepan.
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Add salt beef and crabmeat to the saucepan, followed by chicken stock, onion, shallots, chile pepper, black pepper, and thyme. Cover and simmer until meat is tender, about 35 minutes.
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Add okra and cook until tender, about 8 minutes.
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Remove and discard chile pepper. Purée soup with an immersion blender. Adjust seasonings and serve.
Tips
You can use spinach in place of callaloo leaves.
Nutrition Facts (per serving)
120 | Calories |
4g | Fat |
9g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 120 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 6% |
Cholesterol 50mg | 17% |
Sodium 333mg | 14% |
Total Carbohydrate 9g | 3% |
Dietary Fiber 2g | 8% |
Total Sugars 2g | |
Protein 14g | 27% |
Vitamin C 58mg | 64% |
Calcium 227mg | 17% |
Iron 3mg | 16% |
Potassium 767mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.