German Lentil Soup

4.1

(123)

93 Reviews

8 Photos

This German lentil soup recipe is based on my favorite dish from Karl Ratzsch's in Milwaukee, Wisconsin. The recipe serves a small crowd, tastes great the next day, and freezes well. Garnish with croutons.

Submitted by CLAIRELLEN

Updated on February 23, 2023

close up view of German Lentil Soup with carrots and sausage in a bowl, served with buns on a blue plate

8

Prep Time:

10 mins

Cook Time:

8 hrs

Total Time:

8 hrs 10 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

2 cups dried brown lentils, rinsed and drained
3 cups chicken stock
1 bay leaf
1 cup chopped carrots
1 cup chopped celery
1 cup chopped onion
1 cup cooked, cubed ham
1 teaspoon Worcestershire sauce
½ teaspoon garlic powder
¼ teaspoon freshly grated nutmeg
5 drops hot pepper sauce
¼ teaspoon caraway seed
½ teaspoon celery salt
1 tablespoon chopped fresh parsley
½ teaspoon ground black pepper

Directions

Place lentils in a 5- to 6-quart slow cooker. Add chicken stock, bay leaf, carrots, celery, onion, and ham. Season with Worcestershire sauce, garlic powder, nutmeg, hot pepper sauce, caraway seed, celery salt, parsley, and pepper.
Cover, and cook on Low for 8 to 10 hours. Remove bay leaf before serving.

Tips

Stovetop method: Place lentils in a stock pot with chicken stock, bay leaf, ham, and seasonings. Bring to a boil, then simmer over medium heat for 30 minutes. Stir in carrots, celery, and onion, and cook until tender, about 15 minutes. Add additional water if necessary to keep a soup-like mixture.

Nutrition Facts (per serving)

221	Calories
2g	Fat
34g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 221
% Daily Value *
Total Fat 2g	3%
Saturated Fat 1g	4%
Cholesterol 10mg	3%
Sodium 608mg	26%
Total Carbohydrate 34g	12%
Dietary Fiber 16g	57%
Total Sugars 3g
Protein 16g	32%
Vitamin C 7mg	7%
Calcium 53mg	4%
Iron 4mg	23%
Potassium 644mg	14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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