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Ingredients
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1 (10 ounce) package frozen chopped broccoli
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1 (10.75 ounce) can condensed cream of mushroom soup
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1 ¼ cups milk
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8 ounces processed cheese food (eg. Velveeta)
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salt and pepper to taste
Directions
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Prepare broccoli according to directions. Drain off excess water.
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Add cream of mushroom soup and milk to broccoli; stir and heat thoroughly on low.
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Add cheese, stirring until melted; season to taste with salt and pepper.
Cook’s Note
I use light cheese and 98% fat-free soup to reduce the fat content of the soup.
Nutrition Facts (per serving)
331 | Calories |
16g | Fat |
25g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 331 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 8g | 40% |
Cholesterol 40mg | 13% |
Sodium 1910mg | 83% |
Total Carbohydrate 25g | 9% |
Dietary Fiber 2g | 8% |
Total Sugars 14g | |
Protein 22g | 44% |
Vitamin C 41mg | 45% |
Calcium 582mg | 45% |
Iron 2mg | 9% |
Potassium 473mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.