Ingredients
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2 tablespoons olive oil
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1 cup chopped onion
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3 cloves garlic, minced
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2 (14.5 ounce) cans stewed tomatoes
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3 cups low-sodium chicken broth
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1 (15 ounce) can cannellini beans
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¼ cup chopped fresh parsley
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1 teaspoon dried basil leaves
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¼ teaspoon ground black pepper
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¼ pound seashell pasta
Directions
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Heat oil in 4-quart Dutch oven over medium heat until hot. Add onion and garlic and cook for 5 minutes or until onion is tender.
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Add undrained tomatoes, undrained cannellini beans, chicken broth, parsley, basil and pepper to Dutch oven and bring to a boil over high heat, stirring occasionally. Let boil for approximately 1 minute and then let simmer for 10 minutes, covered.
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Add pasta to Dutch oven and simmer approximately 10 to 12 minutes or until pasta is tender. Serve immediately and enjoy.
Nutrition Facts (per serving)
185 | Calories |
4g | Fat |
31g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 185 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 4% |
Cholesterol 2mg | 1% |
Sodium 272mg | 12% |
Total Carbohydrate 31g | 11% |
Dietary Fiber 5g | 16% |
Total Sugars 5g | |
Protein 8g | 16% |
Vitamin C 13mg | 14% |
Calcium 89mg | 7% |
Iron 4mg | 20% |
Potassium 526mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.