Sola's New Year's Soup

4.3
(9)
8 Reviews
3 Photos

Salsa gives this black-eyed pea soup lots of flavor without needing a cabinet-full of spices. It's a great, filling soup for a cold day.

Submitted by Sola
Published on April 3, 2019
3
Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Servings:
12
Yield:
12 cups
Jump to Nutrition Facts

Ingredients

  • 1 tablespoon olive oil

  • 1 large onion, chopped

  • 4 cloves garlic, minced

  • 1 (10 ounce) package frozen bell pepper strips

  • black pepper to taste

  • 1 cup sweet white corn

  • 1 (16 ounce) jar medium-hot salsa

  • 1 teaspoon chili powder

  • 2 (15 ounce) cans no-salt-added black beans, drained

  • 1 (15 ounce) can black-eyed peas, rinsed and drained

  • 1 (10.5 ounce) can chicken stock

  • 1 cube chicken bouillon

  • 3 cups water

  • ½ cup uncooked long grain rice

Directions

  1. Heat the olive oil in a deep pot over medium-high heat. Stir in the onion, garlic, and bell peppers; cook until onions are transparent and peppers are soft, about 10 minutes. Season to taste with black pepper. Stir in the corn, salsa, chili powder, black beans, black-eyed peas, chicken stock, chicken bouillon cube, water, and rice. Bring to a boil, then reduce heat to medium and simmer at least 30 minutes until the rice is tender.

Nutrition Facts (per serving)

156 Calories
2g Fat
29g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 12
Calories 156
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Cholesterol 1mg 0%
Sodium 562mg 24%
Total Carbohydrate 29g 10%
Dietary Fiber 6g 22%
Total Sugars 2g
Protein 8g 15%
Vitamin C 18mg 20%
Calcium 30mg 2%
Iron 1mg 7%
Potassium 419mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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