Rainbow Roasted Pepper Soup

4.3
(53)

One afternoon I threw this soup together. It is simple, pretty, light and flavorful. Try making homemade vegetable broth, it tastes the best in this recipe. If you do not have time it also tastes good with store bought.

10
10
10
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10
Servings:
2
Yield:
2 servings

Ingredients

  • 1 green bell pepper

  • 1 large red bell pepper

  • 1 large orange bell pepper

  • 1 yellow bell pepper

  • 8 cloves garlic

  • ½ lemon

  • 3 cups vegetable broth

  • ¼ teaspoon garlic salt

  • ground black pepper to taste

  • 1 teaspoon fennel seed

  • ¼ teaspoon dried thyme

Directions

  1. Preheat oven to 375 degrees F (190 degrees C) , halve all peppers (remove seeds) and peel garlic.

  2. Place halved peppers, cut side up in shallow baking dish. Place one garlic clove in each half and squeeze lemon juice generously over peppers. Roast for 1 hour.

  3. Meanwhile pour vegetable broth into a 2 quart sauce pan and add fennel seeds. Bring to boil, cover and simmer.

  4. When peppers are done, remove from oven and set aside to cool. When cool enough to touch peel skin from peppers.

  5. Strain fennel seeds from broth and return to a boil. Add thyme and simmer 15 minutes, reducing amount of broth.

  6. Slice a 1 inch section from each color of pepper and cut into pieces. Set aside for later garnishing.

  7. In a blender, place remaining peppers, garlic and a 1/2 cup broth on blend just long enough to shred the peppers, but not puree them. You want to see the different colors. Pour the blended peppers into the broth and stir well. Add garlic salt and black pepper to taste, then add garnishing pepper pieces and enjoy. Do not boil or cook any longer as the colors will fade.

Nutrition Facts (per serving)

157 Calories
2g Fat
34g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe 2
Calories 157
% Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 1%
Sodium 929mg 40%
Total Carbohydrate 34g 12%
Dietary Fiber 8g 28%
Total Sugars 14g
Protein 6g 12%
Vitamin C 499mg 554%
Calcium 115mg 9%
Iron 3mg 15%
Potassium 755mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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