Ingredients
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1 cup chopped onion
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1 teaspoon vegetable oil
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1 pound dried split peas
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1 pound ham bone
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1 pinch salt and pepper to taste
Directions
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In a medium pot, saute onions in oil. Add the split peas, ham bone, and enough water to cover ingredients; season with salt and pepper.
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Cover, and cook until there are no peas left, just a green liquid, 2 hours. While it is cooking, check to see if water has evaporated. You may need to add more water as the soup continues to cook.
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Once the soup is a green liquid remove from heat, and let stand so it will thicken. Once thickened you may need to heat through to serve.
Nutrition Facts (per serving)
413 | Calories |
3g | Fat |
72g | Carbs |
28g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 413 | |
% Daily Value * | |
Total Fat 3g | 3% |
Saturated Fat 0g | 2% |
Sodium 19mg | 1% |
Total Carbohydrate 72g | 26% |
Dietary Fiber 30g | 106% |
Total Sugars 11g | |
Protein 28g | 57% |
Vitamin C 5mg | 6% |
Calcium 72mg | 6% |
Iron 5mg | 28% |
Potassium 1171mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.