![](https://cdn.statically.io/img/www.allrecipes.com/thmb/r2N6uhwysUDIHoW5MLQSgzc9y2w=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/210131-20f626f949484b989f64b32d2c48e7f1.jpg)
Ingredients
-
1 pound dry navy beans, soaked overnight
-
4 quarts water
-
1 pound leftover ham bone with meat attached
-
1 onion, finely diced
-
2 carrots, sliced
-
2 stalks celery, diced
-
¼ teaspoon garlic powder
-
¼ teaspoon ground black pepper
-
½ teaspoon paprika
Directions
-
In a large stockpot, add water, ham bone, and pre-soaked beans. Bring to a boil, reduce heat and simmer until beans are nearly soft.
-
Remove bone and cut off remaining meat. Remove 1/3 of the beans and mash with a potato masher or food processor.
-
Return ham and beans to the stockpot; add onion, carrots, celery, garlic powder, pepper, and paprika. If you are using dripping from a previously cooked ham add those now. Simmer until vegetables are tender and serve.
Nutrition Facts (per serving)
459 | Calories |
14g | Fat |
51g | Carbs |
34g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 459 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 5g | 24% |
Cholesterol 47mg | 16% |
Sodium 949mg | 41% |
Total Carbohydrate 51g | 18% |
Dietary Fiber 20g | 70% |
Total Sugars 5g | |
Protein 34g | 68% |
Vitamin C 6mg | 6% |
Calcium 154mg | 12% |
Iron 5mg | 28% |
Potassium 1264mg | 27% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.