Oven Stew I

4.1

(10)

8 Reviews

2 Photos

This is a great recipe on a cool day. I often serve it by itself or over rice or egg noodles. Hope you enjoy it.

Submitted by KBehrens2

Updated on September 12, 2022

2

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

2 pounds cubed beef stew meat
1 onion, chopped
8 carrots, chopped
5 potatoes, chopped
¾ cup tomato sauce
⅓ cup water
3 tablespoons tapioca
1 teaspoon white sugar
salt and pepper to taste

Directions

In a large stock pot combine meat, onion, carrots and potatoes.
Mix together tomato sauce, water, tapioca, sugar and season with salt and pepper. Pour over meat and vegetables and cover. Bake at 250 degrees F (120 degrees C) for 5 hours.

Nutrition Facts (per serving)

587	Calories
30g	Fat
48g	Carbs
33g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 587
% Daily Value *
Total Fat 30g	38%
Saturated Fat 12g	60%
Cholesterol 101mg	34%
Sodium 323mg	14%
Total Carbohydrate 48g	17%
Dietary Fiber 7g	26%
Total Sugars 9g
Protein 33g	65%
Vitamin C 44mg	49%
Calcium 72mg	6%
Iron 5mg	27%
Potassium 1633mg	35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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