Louisiana Beef Stew

4.1

(19)

15 Reviews

2 Photos

This Louisiana beef stew is made with tomatoes, carrots, and raisins. It's flavored with molasses and served with steamed rice.

Submitted by MaryLee

Updated on February 10, 2024

Prep Time:

20 mins

Cook Time:

2 hrs 45 mins

Total Time:

3 hrs 5 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

2 tablespoons all-purpose flour
1 teaspoon salt
½ teaspoon celery salt
½ teaspoon ground ginger
¼ teaspoon garlic salt
¼ teaspoon black pepper
3 pounds chuck roast, cut into 2-inch pieces
2 tablespoons bacon drippings
3 medium onions, chopped
1 (14.5 ounce) can diced tomatoes
½ cup molasses
½ cup water
⅓ cup red wine vinegar
6 carrots, chopped
½ cup raisins
4 cups cooked rice

Directions

Combine flour, salt, celery salt, ginger, garlic salt, and pepper in a small bowl. Sprinkle mixture evenly over beef.
Heat bacon drippings in a large, heavy-bottomed pot over medium-high heat. Add seasoned beef and brown, stirring as necessary. Drain excess fat.
Add onions, diced tomatoes, molasses, water, and vinegar. Bring to a boil, then cover and simmer for 2 hours.
Add carrots and raisins; simmer until carrots are tender, about 30 minutes. Serve with steamed rice.

Nutrition Facts (per serving)

499	Calories
19g	Fat
57g	Carbs
24g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 499
% Daily Value *
Total Fat 19g	25%
Saturated Fat 8g	38%
Cholesterol 77mg	26%
Sodium 611mg	27%
Total Carbohydrate 57g	21%
Dietary Fiber 3g	11%
Total Sugars 22g
Protein 24g	48%
Vitamin C 10mg	11%
Calcium 108mg	8%
Iron 6mg	33%
Potassium 855mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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