Big Bear Stew

4.3

(20)

19 Reviews

5 Photos

If you kill a bear, you better have something good to make out of it! This stew is delicious! Serve with a crusty bread!

Submitted by Kyle

Updated on August 22, 2022

5

Servings:

8

Yield:

8 servings

Jump to Nutrition Facts

Ingredients

4 pounds bear meat
¼ cup all-purpose flour
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon ground black pepper
4 tablespoons margarine
2 tablespoons olive oil
1 onion, chopped
1 cup beef broth
4 bay leaves
2 pounds red potatoes, diced
1 pound fresh mushrooms
5 carrots, sliced
2 turnips, cubed

Directions

In a large mixing bowl combine flour, oregano, salt and pepper. Place bear meat in the bowl a little at a time and coat well.
Heat oil and butter in a large skillet. Fry the bear meat until browned. Let drain on paper towels.
Fill a large Dutch oven with 2 to 3 quarts water. Add bear meat, onions, beef broth, bay leaves, potatoes, mushrooms carrots and turnips. Cook on medium-high heat for 2 to 3 hours. Add more water as needed.

Nutrition Facts (per serving)

585	Calories
28g	Fat
31g	Carbs
51g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 585
% Daily Value *
Total Fat 28g	36%
Saturated Fat 2g	8%
Sodium 618mg	27%
Total Carbohydrate 31g	11%
Dietary Fiber 5g	17%
Total Sugars 6g
Protein 51g	102%
Vitamin C 21mg	24%
Calcium 56mg	4%
Iron 17mg	94%
Potassium 1338mg	28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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