![](https://cdn.statically.io/img/www.allrecipes.com/thmb/jNou4OIOlwjKXDNAvjLER-3gsjc=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/25118-31867cc81aa849eab31e0d71c08c1820.jpg)
Ingredients
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2 tablespoons vegetable oil
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2 pounds venison stew meat
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3 onions, chopped
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2 cloves garlic, minced
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1 tablespoon Worcestershire sauce
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1 bay leaf
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½ teaspoon dried thyme
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1 tablespoon salt
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3 cups water
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7 small potatoes, peeled and quartered
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1 pound parsnip, chopped
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¼ cup all-purpose flour
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¼ cup water
Directions
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In a large soup pot, deeply brown the meat in oil. Stir in onions, garlic. Worcestershire sauce, bay leaf, thyme, salt and 3 cups of water. Simmer, covered, for 1 1/2 to 2 hours, or until meat is tender.
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Stir in potatoes and parsnips; cook until tender. Combine flour and 1/4 cup water. Stir into the stew. Remove bay leaf before serving.
Nutrition Facts (per serving)
408 | Calories |
8g | Fat |
50g | Carbs |
35g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 7 | |
Calories 408 | |
% Daily Value * | |
Total Fat 8g | 10% |
Saturated Fat 2g | 9% |
Cholesterol 110mg | 37% |
Sodium 1105mg | 48% |
Total Carbohydrate 50g | 18% |
Dietary Fiber 8g | 28% |
Total Sugars 7g | |
Protein 35g | 70% |
Vitamin C 49mg | 54% |
Calcium 69mg | 5% |
Iron 7mg | 37% |
Potassium 1469mg | 31% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.