Ingredients
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2 (10 ounce) packages frozen chopped broccoli
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2 (10.75 ounce) cans condensed cream of mushroom soup
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2 cups instant rice
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¾ cup chopped onion
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¼ cup butter
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1 (16 ounce) jar process cheese sauce
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salt to taste
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ground black pepper to taste
Directions
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Cook rice as directed on box.
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Saute onions in margarine until done.
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Cook broccoli as directed on package and drain.
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Mix together broccoli, soup, rice, onion, butter or margarine, and cheese. Season with salt and pepper to taste. Place in a 9 by 13 inch oven proof dish.
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Bake for 30 to 40 minutes at 350 degrees F (175 degrees C).
Nutrition Facts (per serving)
258 | Calories |
15g | Fat |
23g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 258 | |
% Daily Value * | |
Total Fat 15g | 19% |
Saturated Fat 8g | 40% |
Cholesterol 38mg | 13% |
Sodium 983mg | 43% |
Total Carbohydrate 23g | 8% |
Dietary Fiber 2g | 6% |
Total Sugars 4g | |
Protein 8g | 16% |
Vitamin C 21mg | 23% |
Calcium 158mg | 12% |
Iron 2mg | 11% |
Potassium 141mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.