Broccoli Casserole I

4.5

(158)

128 Reviews

7 Photos

I get a lot of requests for this dish.

Submitted by Helen

Updated on July 14, 2022

7

Prep Time:

20 mins

Cook Time:

40 mins

Total Time:

1 hr

Servings:

12

Yield:

12 servings

Jump to Nutrition Facts

Ingredients

2 (10 ounce) packages frozen chopped broccoli
2 (10.75 ounce) cans condensed cream of mushroom soup
2 cups instant rice
¾ cup chopped onion
¼ cup butter
1 (16 ounce) jar process cheese sauce
salt to taste
ground black pepper to taste

Directions

Cook rice as directed on box.
Saute onions in margarine until done.
Cook broccoli as directed on package and drain.
Mix together broccoli, soup, rice, onion, butter or margarine, and cheese. Season with salt and pepper to taste. Place in a 9 by 13 inch oven proof dish.
Bake for 30 to 40 minutes at 350 degrees F (175 degrees C).

Nutrition Facts (per serving)

258	Calories
15g	Fat
23g	Carbs
8g	Protein

Nutrition Facts
Servings Per Recipe 12
Calories 258
% Daily Value *
Total Fat 15g	19%
Saturated Fat 8g	40%
Cholesterol 38mg	13%
Sodium 983mg	43%
Total Carbohydrate 23g	8%
Dietary Fiber 2g	6%
Total Sugars 4g
Protein 8g	16%
Vitamin C 21mg	23%
Calcium 158mg	12%
Iron 2mg	11%
Potassium 141mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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