![](https://cdn.statically.io/img/www.allrecipes.com/thmb/Ml0_647h64cvQHyK8I5IWdec3jE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/1089613-ac89eb439c334a3fbebbb4ae5c912d44.jpg)
Ingredients
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4 (4 ounce) fillets catfish
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1 tablespoon lemon juice
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½ teaspoon salt
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¼ teaspoon black pepper
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¼ cup freshly grated Parmesan cheese
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2 tablespoons butter, softened
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1 ½ tablespoons mayonnaise
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4 roma tomatoes or sun-dried tomatoes, sliced thin
Directions
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Preheat broiler to 500 degrees. Coat a broiling pan with nonstick cooking spray. Brush both sides of fillets with lemon juice, and then sprinkle with salt and pepper. Place fillets flat side up on prepared pan.
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In a small bowl, mix Parmesan cheese, butter, and mayonnaise.
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Broil fish about 4 inches from heat for 6 minutes. Remove pan from oven, and turn fillets over. Spread the cheese mixture evenly over each fillet. Top with tomato slices. Broil an additional 4 to 6 minutes, or until fish flakes easily with a fork.
Nutrition Facts (per serving)
257 | Calories |
19g | Fat |
3g | Carbs |
19g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 257 | |
% Daily Value * | |
Total Fat 19g | 24% |
Saturated Fat 7g | 34% |
Cholesterol 78mg | 26% |
Sodium 512mg | 22% |
Total Carbohydrate 3g | 1% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 19g | 38% |
Vitamin C 10mg | 11% |
Calcium 73mg | 6% |
Iron 1mg | 6% |
Potassium 447mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.