Ingredients
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4 ice cubes
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¼ fresh pineapple - peeled, cored and cubed
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1 large banana, cut into chunks
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1 cup pineapple or apple juice
Directions
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Gather all ingredients.
Dotdash Meredith Food Studios
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Place ice cubes, pineapple, banana, and pineapple juice into the container of a blender.
Dotdash Meredith Food Studios
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Purée on high until smooth.
Dotdash Meredith Food Studios
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Enjoy!
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts (per serving)
313 | Calories |
1g | Fat |
79g | Carbs |
3g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 313 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 10mg | 0% |
Total Carbohydrate 79g | 29% |
Dietary Fiber 6g | 20% |
Total Sugars 53g | |
Protein 3g | 6% |
Vitamin C 93mg | 104% |
Calcium 57mg | 4% |
Iron 2mg | 8% |
Potassium 941mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.