![](https://cdn.statically.io/img/www.allrecipes.com/thmb/PPUHAn84AClcDo4LPwD2j76Eo9k=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/5745585-6edd87bd32ab4552b5d020ec9781ecff.jpg)
Ingredients
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4 tablespoons butter
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4 tablespoons all-purpose flour
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1 ½ cups milk
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1 (16 ounce) package frozen peas and onions, thawed
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salt and pepper to taste
Directions
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Melt butter in a large skillet over low heat. Stir in flour and cook until evenly coated.
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Increase the heat to medium, and slowly stir in milk, 1/2 cup at a time. Cook until thick.
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Add the peas and onions and cook until hot. Season with salt and pepper.
Nutrition Facts (per serving)
170 | Calories |
9g | Fat |
17g | Carbs |
6g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 170 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 6g | 29% |
Cholesterol 25mg | 8% |
Sodium 125mg | 5% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 3g | 10% |
Total Sugars 3g | |
Protein 6g | 11% |
Vitamin C 11mg | 12% |
Calcium 92mg | 7% |
Iron 1mg | 8% |
Potassium 251mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.