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Ingredients
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1 cup boiling water
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1 (3 ounce) package any flavor ramen noodles
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1 (3 ounce) can water-packed tuna, drained
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2 slices American cheese
Directions
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Pour water into a microwave safe bowl, and cook in the microwave until very hot, about 2 minutes at high heat. Add ramen noodles, and microwave 2 minutes more to cook.
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Drain and discard water from noodles, then stir in seasoning packet, tuna, and American cheese. Place back into microwave, and cook until hot, 1 to 2 minutes more. Stir before serving.
Nutrition Facts (per serving)
334 | Calories |
16g | Fat |
28g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 334 | |
% Daily Value * | |
Total Fat 16g | 20% |
Saturated Fat 10g | 50% |
Cholesterol 39mg | 13% |
Sodium 1266mg | 55% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 20g | 41% |
Calcium 165mg | 13% |
Iron 2mg | 10% |
Potassium 150mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.