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Ingredients
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1 tablespoon olive oil
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½ cup chopped onion
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½ cup chopped celery
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½ cup chopped carrots
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½ cup chopped green bell pepper
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1 clove garlic, minced
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1 (14.5 ounce) can diced tomatoes
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1 ½ tablespoons chili powder
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1 tablespoon tomato paste
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1 tablespoon distilled white vinegar
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1 teaspoon ground black pepper
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1 (15 ounce) can kidney beans, drained and rinsed
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8 kaiser rolls
Directions
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Heat olive oil in a large skillet over medium heat. Add onion, celery, carrot, green pepper, and garlic: saute until tender. Stir in tomatoes, chili powder, tomato paste, vinegar, and pepper. Cover, reduce heat, and simmer 10 minutes.
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Stir in kidney beans, and cook an additional 5 minutes.
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Cut a 1/4 inch slice off the top of each kaiser roll; set aside. Hollow out the center of each roll, leaving about 1/2 inch thick shells; reserve the inside of rolls for other uses.
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Spoon bean mixture evenly into rolls and replace tops. Serve immediately.
Nutrition Facts (per serving)
204 | Calories |
4g | Fat |
35g | Carbs |
8g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 204 | |
% Daily Value * | |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Sodium 489mg | 21% |
Total Carbohydrate 35g | 13% |
Dietary Fiber 6g | 21% |
Total Sugars 3g | |
Protein 8g | 16% |
Vitamin C 16mg | 18% |
Calcium 70mg | 5% |
Iron 3mg | 16% |
Potassium 173mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.