Ingredients
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1 pound black beans, washed
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1 onion, chopped
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1 red bell pepper, chopped
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1 green bell pepper, chopped
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2 bay leaves
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1 ½ teaspoons paprika
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1 ½ teaspoons ground cumin
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1 tablespoon dried oregano
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2 minced hot green chile peppers
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3 cloves garlic, minced
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¼ cup balsamic vinegar
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salt to taste
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ground black pepper to taste
Directions
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In a large bowl, cover beans in water and soak overnight.
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Rinse beans and transfer to a large stock pot. Add onion, red and green bell peppers, bay leaves, paprika, cumin, oregano, chile peppers, and enough water to cover. Bring to a boil, reduce heat, and simmer for 1 1/2 hours.
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Test beans for tenderness; when tender add garlic and balsamic vinegar. Season to taste with salt and pepper.
Nutrition Facts (per serving)
296 | Calories |
2g | Fat |
56g | Carbs |
18g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 296 | |
% Daily Value * | |
Total Fat 2g | 2% |
Saturated Fat 0g | 2% |
Sodium 11mg | 0% |
Total Carbohydrate 56g | 20% |
Dietary Fiber 13g | 48% |
Total Sugars 6g | |
Protein 18g | 35% |
Vitamin C 80mg | 89% |
Calcium 127mg | 10% |
Iron 5mg | 28% |
Potassium 1326mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.