Salt and Spice Pork Wrap

3.7
(7)

First this recipe is very easy to make and cooks fairly fast. All it takes is a pork chop, some onion salt, cayenne pepper, a tortilla, cheese, and a touch of salsa, or guacamole.

Salt and Spice Pork Wrap
4
4
4
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15 mins
Servings:
1
Yield:
1 serving

Ingredients

  • 1 (5 ounce) boneless pork loin chop

  • 1 teaspoon onion salt, or to taste

  • ¼ teaspoon cayenne pepper, or to taste

  • fresh-ground black pepper

  • 1 teaspoon vegetable oil

  • 1 (12 inch) flour tortilla

  • 3 tablespoons salsa or guacamole

  • ½ cup shredded Cheddar cheese

Directions

  1. Season pork chop with onion salt, cayenne, and pepper. Heat vegetable oil in a skillet over medium heat. Add the pork chop and cook until lightly browned on both sides, about 4 minutes per side. Cut pork chop into 1/4 inch strips, return to the skillet, and cook until no longer pink.

  2. Smear the center of the tortilla with salsa or guacamole; sprinkle with Cheddar cheese. Place pork strips on top of the cheese and roll tortilla up into a wrap.

Editorial Note:

Based on user reviews, the onion salt and cayenne amounts have been reduced - the original recipe listed 1 tablespoon onion salt and 1 teaspoon cayenne pepper.

Nutrition Facts (per serving)

798 Calories
39g Fat
67g Carbs
44g Protein
Nutrition Facts
Servings Per Recipe 1
Calories 798
% Daily Value *
Total Fat 39g 50%
Saturated Fat 17g 86%
Cholesterol 107mg 36%
Sodium 4141mg 180%
Total Carbohydrate 67g 24%
Dietary Fiber 5g 19%
Total Sugars 4g
Protein 44g 88%
Vitamin C 3mg 3%
Calcium 600mg 46%
Iron 6mg 31%
Potassium 752mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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