Heather's Crawfish Etouffee

4.7
(20)

I am from Louisiana and one of the specialty dishes here is Crawfish Etouffee. This is a simple dish with bold flavor. Enjoy!

4
4
Prep Time:
15 mins
Cook Time:
35 mins
Total Time:
50 mins
Servings:
4
Yield:
4 servings

Ingredients

  • 2 cups long grain white rice

  • 4 cups water

  • ½ cup margarine

  • 1 large onion, chopped

  • 1 medium green bell pepper, chopped

  • 2 cloves garlic, minced

  • 1 (10.75 ounce) can condensed cream of mushroom soup

  • ½ cup water, or as needed

  • salt and black pepper to taste

  • cayenne pepper to taste

  • 1 pound peeled crawfish tails

Directions

  1. Combine the rice and water in a saucepan, and bring to a boil. Cover, and reduce heat to low. Simmer for 15 to 20 minutes, until rice is tender and water has been absorbed.

  2. While the rice is cooking, melt the margarine in a large skillet over medium heat. Add the onions and bell pepper, and cook and stir until tender, 10 to 15 minutes. Stir in the garlic, and cook for a minute.

  3. Mix in the cream of mushroom soup and water. Season to taste with salt, pepper and cayenne. Stir in the crawfish tails. Cover, reduce heat to low and simmer for 15 to 20 minutes, stirring occasionally. Water can be added to thin as needed. Serve over rice.

Nutrition Facts (per serving)

703 Calories
29g Fat
85g Carbs
24g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 703
% Daily Value *
Total Fat 29g 37%
Saturated Fat 5g 27%
Cholesterol 121mg 40%
Sodium 856mg 37%
Total Carbohydrate 85g 31%
Dietary Fiber 2g 9%
Total Sugars 4g
Protein 24g 49%
Vitamin C 28mg 31%
Calcium 111mg 9%
Iron 6mg 33%
Potassium 493mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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