Ingredients
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6 cups chicken stock
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1 pound red lentils
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3 tablespoons olive oil
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1 large onion, chopped
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1 tablespoon minced garlic
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1 tablespoon ground cumin
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½ teaspoon cayenne pepper
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¾ cup fresh lemon juice
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½ cup chopped cilantro
Directions
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Bring chicken stock and lentils to a boil in a large saucepan over high heat. Reduce heat to medium-low, cover, and simmer for 20 minutes.
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Meanwhile, heat olive oil in a skillet over medium heat. Stir in onion and garlic; cook until onion has softened and turned translucent, about 3 minutes.
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Stir onion mixture into lentils; season with cumin and cayenne. Continue simmering until lentils are tender, about 10 minutes.
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Purée soup in a standing blender or with a stick blender until smooth. Stir in lemon juice and cilantro.
Nutrition Facts (per serving)
276 | Calories |
7g | Fat |
39g | Carbs |
17g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 276 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Cholesterol 1mg | 0% |
Sodium 524mg | 23% |
Total Carbohydrate 39g | 14% |
Dietary Fiber 9g | 33% |
Total Sugars 3g | |
Protein 17g | 33% |
Vitamin C 13mg | 15% |
Calcium 46mg | 4% |
Iron 4mg | 22% |
Potassium 616mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.