Black Bean Hummus

4.7

(733)

571 Reviews

39 Photos

This black bean hummus is the absolute best hummus I have ever had. It goes great with toasted pita bread. If it tastes like it needs a little extra kick, add more lemon juice.

By Allrecipes Member

Updated on September 2, 2024

39

Prep Time:

5 mins

Total Time:

5 mins

Servings:

8

Jump to Nutrition Facts

Ingredients

1 (15 ounce) can black beans
1 clove garlic
2 tablespoons lemon juice, or more to taste
1½ tablespoons tahini
½ teaspoon ground cumin, or more to taste
½ teaspoon salt, or more to taste
1⁄8 teaspoon cayenne pepper, or more to taste
¼ teaspoon paprika, or as needed
10 Greek olives

Directions

Drain beans and reserve liquid.
Place garlic into the bowl of a food processor and pulse until minced. Add black beans, 2 tablespoons bean liquid, lemon juice, tahini, cumin, salt, and cayenne pepper; process until smooth, scraping down the sides as needed.
Taste and add additional bean liquid, lemon juice, tahini, cumin, salt, and cayenne pepper as needed. Transfer to a serving bowl and sprinkle with paprika. Arrange Greek olives over top.

Nutrition Facts (per serving)

81	Calories
3g	Fat
10g	Carbs
4g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 81
% Daily Value *
Total Fat 3g	4%
Saturated Fat 0g	2%
Sodium 427mg	19%
Total Carbohydrate 10g	4%
Dietary Fiber 4g	15%
Total Sugars 0g
Protein 4g	8%
Vitamin C 3mg	4%
Calcium 27mg	2%
Iron 1mg	7%
Potassium 186mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

You’ll Also Love

Add to collections

New Collection