Vegan Yogurt Sundae

4.3

(3)

3 Reviews

2 Photos

Somewhat healthier than an ice cream sundae, completely vegan, and easy to make with just a microwave, a fork and a few small glass bowls.

Submitted by satyagraha

Published on June 18, 2020

2

Prep Time:

5 mins

Cook Time:

5 mins

Total Time:

10 mins

Servings:

1

Yield:

1 serving

Jump to Nutrition Facts

Ingredients

¼ cup frozen berries
1 tablespoon white sugar
2 tablespoons vegan chocolate chips
1 tablespoon vegan margarine
3 tablespoons soy milk or soy creamer
1 (8 ounce) container vanilla soy yogurt
1 tablespoon chopped nuts

Directions

Toss berries with sugar in a microwave safe bowl. Cook in the microwave for 40 seconds at full power until thawed.
Place chocolate chips and margarine in a microwave safe bowl. Cook in the microwave at 60% power for 45 seconds until melted. Use a fork to stir until smooth, then stir in soy milk until incorporated; set aside.
Spoon the soy yogurt into a small bowl, then spoon fruit overtop. Pour on chocolate sauce and sprinkle with nuts.

Nutrition Facts (per serving)

544	Calories
39g	Fat
47g	Carbs
17g	Protein

Nutrition Facts
Servings Per Recipe 1
Calories 544
% Daily Value *
Total Fat 39g	50%
Saturated Fat 11g	56%
Sodium 164mg	7%
Total Carbohydrate 47g	17%
Dietary Fiber 6g	21%
Total Sugars 26g
Protein 17g	33%
Vitamin C 0mg	0%
Calcium 261mg	20%
Iron 13mg	71%
Potassium 368mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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