Ingredients
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2 (15 ounce) cans garbanzo beans, drained
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½ cup roasted tahini
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¼ cup lemon juice
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1 teaspoon grated lemon zest, minced
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2 cloves garlic
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¼ cup packed flat leaf parsley
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¼ cup chopped green onions
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salt to taste
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ground black pepper to taste
Directions
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Place garbanzo beans, tahini, lemon juice, lemon zest, garlic, parsley, and green onion in the bowl of a food processor. Blend until smooth, adding water if the mixture is too thick. Season to taste with salt and pepper.
Nutrition Facts (per serving)
62 | Calories |
3g | Fat |
7g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 24 | |
Calories 62 | |
% Daily Value * | |
Total Fat 3g | 4% |
Saturated Fat 1g | 3% |
Sodium 72mg | 3% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 2g | 6% |
Total Sugars 0g | |
Protein 2g | 5% |
Vitamin C 3mg | 4% |
Calcium 16mg | 1% |
Iron 1mg | 3% |
Potassium 70mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.