Ingredients
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1 (12 ounce) can solid white tuna packed in water, drained
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1 tablespoon mayonnaise
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3 green onions, thinly sliced, plus additional for garnish
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½ red bell pepper, chopped
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1 dash balsamic vinegar
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black pepper to taste
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1 pinch garlic salt, or to taste
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2 ripe avocados, halved and pitted
Directions
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Stir together tuna, mayonnaise, green onions, red pepper, and balsamic vinegar in a bowl. Season with pepper and garlic salt, then pack the avocado halves with the tuna mixture. Garnish with reserved green onions and a dash of black pepper before serving.
Nutrition Facts (per serving)
294 | Calories |
18g | Fat |
11g | Carbs |
24g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 294 | |
% Daily Value * | |
Total Fat 18g | 23% |
Saturated Fat 3g | 14% |
Cholesterol 27mg | 9% |
Sodium 154mg | 7% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 7g | 26% |
Total Sugars 2g | |
Protein 24g | 48% |
Vitamin C 31mg | 35% |
Calcium 33mg | 3% |
Iron 2mg | 12% |
Potassium 755mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.