Lite Brocamole

4.2

(13)

10 Reviews

2 Photos

This lite version of guacamole can be used as a delicious appetizer with tortilla chips, or add as a topping to your favorite Tex-Mex recipes. Use more lime juice to make this dip extra tangy.

Submitted by Julie MacLaren

Updated on August 8, 2022

Servings:

16

Yield:

2 to 3 cups

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Ingredients

1 avocado, peeled and pitted
1 large head fresh broccoli
2 tablespoons red onion, minced
4 cloves garlic, minced
2 tablespoons lime juice
1 tablespoon hot pepper sauce
2 tablespoons chopped fresh cilantro
salt to taste

Directions

Boil or steam broccoli until very soft.
In a large bowl, mash broccoli with avocado. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes. Season to taste with salt.

Nutrition Facts (per serving)

30	Calories
2g	Fat
3g	Carbs
1g	Protein

Nutrition Facts
Servings Per Recipe 16
Calories 30
% Daily Value *
Total Fat 2g	2%
Saturated Fat 0g	2%
Sodium 31mg	1%
Total Carbohydrate 3g	1%
Dietary Fiber 1g	5%
Total Sugars 1g
Protein 1g	2%
Vitamin C 22mg	24%
Calcium 14mg	1%
Iron 0mg	2%
Potassium 138mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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