Taco Dip with Refried Beans

4.7

(149)

114 Reviews

33 Photos

This taco dip with refried beans is a hit at all parties and potlucks. If you are a cheese lover, go ahead and add extra.

Submitted by Cindy Carnes

Updated on March 30, 2023

33

Prep Time:

15 mins

Total Time:

15 mins

Servings:

20

Yield:

1 9x13-inch pan

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Ingredients

3 (16 ounce) cans vegetarian refried beans
1 (16 ounce) container sour cream
1 (1.25 ounce) package taco seasoning mix
½ cup salsa
½ head iceberg lettuce - rinsed, dried, and chopped
2 medium tomatoes, chopped
1 medium onion, chopped
¾ cup chopped black olives
1 (8 ounce) package shredded Cheddar cheese

Directions

Spread refried beans over the bottom of a 9x13-inch glass baking dish.
Mix sour cream and taco seasoning together until combined; spread mixture over beans. Top with a layer of salsa, followed by lettuce, tomatoes, onions, and olives. Sprinkle Cheddar over top.

Nutrition Facts (per serving)

172	Calories
10g	Fat
14g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 20
Calories 172
% Daily Value *
Total Fat 10g	12%
Saturated Fat 5g	27%
Cholesterol 22mg	7%
Sodium 618mg	27%
Total Carbohydrate 14g	5%
Dietary Fiber 4g	15%
Total Sugars 3g
Protein 7g	15%
Vitamin C 3mg	3%
Calcium 143mg	11%
Iron 1mg	8%
Potassium 126mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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