Quick Black Beans and Rice

4.3

(299)

236 Reviews

17 Photos

An easy rice and beans recipe. Some say beans and rice make the most nutritious and well-balanced meal in the world! Try adding your favorite chutney or salsa to this dish when you serve it.

Submitted by Anonymous

Updated on January 16, 2023

17

Prep Time:

5 mins

Cook Time:

15 mins

Additional Time:

5 mins

Total Time:

25 mins

Servings:

4

Jump to Nutrition Facts

Ingredients

1 tablespoon vegetable oil
1 onion, chopped
1 (15 ounce) can black beans, undrained
1 (14.5 ounce) can stewed tomatoes
1 teaspoon dried oregano
½ teaspoon garlic powder
1 ½ cups uncooked instant brown rice

Directions

Heat oil over medium-high in a large saucepan. Add onion; cook and stir until tender. Add beans, tomatoes, oregano, and garlic powder. Bring to a boil.
Stir in rice. Cover; reduce heat and simmer for 5 minutes. Remove from heat; let stand 5 minutes before serving.

Nutrition Facts (per serving)

271	Calories
5g	Fat
48g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 271
% Daily Value *
Total Fat 5g	7%
Saturated Fat 1g	3%
Sodium 552mg	24%
Total Carbohydrate 48g	17%
Dietary Fiber 9g	31%
Total Sugars 5g
Protein 10g	20%
Vitamin C 10mg	11%
Calcium 94mg	7%
Iron 4mg	24%
Potassium 260mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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