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Ingredients
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1 medium sugar pumpkin, seeded and cubed
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2 cups white sugar
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1 cup coconut milk
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1 teaspoon ground cardamom
Directions
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Steam the pumpkin pieces for 5 to 10 minutes. Scoop flesh from skins.
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In a medium saucepan, combine the pumpkin flesh and sugar. Heat over medium-low temperature until sugar dissolves into the pumpkin. Add coconut and cardamom. Stir often. Cook until the mixture has thickened to thick pudding-like consistency.
Nutrition Facts (per serving)
210 | Calories |
5g | Fat |
43g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 210 | |
% Daily Value * | |
Total Fat 5g | 6% |
Saturated Fat 4g | 22% |
Sodium 4mg | 0% |
Total Carbohydrate 43g | 16% |
Dietary Fiber 1g | 3% |
Total Sugars 35g | |
Protein 2g | 4% |
Vitamin C 13mg | 14% |
Calcium 32mg | 2% |
Iron 1mg | 8% |
Potassium 505mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.