Giant Stuffed Mushrooms

3.3
(16)

These stuffed mushrooms are too big to serve as hors d'oeuvres.....just one of these enormous mushrooms can be dinner for a hungry person.

2
Servings:
4
Yield:
4 servings

Ingredients

  • 4 large portobello mushrooms

  • 2 tablespoons olive oil, divided

  • salt to taste

  • ground black pepper to taste

  • 1 clove garlic, minced

  • 1 cup chopped fresh cilantro

  • 1 large carrot, finely chopped

  • 1 stalk celery, finely chopped

  • cup kasha (toasted buckwheat groats)

  • 1 ¼ cups water

  • 3 tablespoons chopped fresh parsley

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C). Remove the mushroom stems from the caps, and set the stems aside. Place the caps gill-side up on a baking sheet. Drizzle them with 1 tablespoon of the olive oil, and season with salt and pepper. Roast in the preheated oven for 25 minutes.

  2. Meanwhile, prepare the pilaf stuffing. Chop mushroom stems. Heat the remaining olive oil in a skillet over medium heat. Cook chopped mushroom stems and garlic in oil until soft. Stir in the cilantro, carrot, celery and kasha; cook 2 minutes more. Pour in water. Bring the mixture to a boil, reduce heat to low, and place a lid on the pan. Simmer 20 minutes, or until the kasha is tender. Remove from the heat, and stir in parsley. Season to taste with salt and pepper.

  3. Stuff the warm mushroom caps with the pilaf, and serve.

Nutrition Facts (per serving)

198 Calories
8g Fat
29g Carbs
7g Protein
Nutrition Facts
Servings Per Recipe 4
Calories 198
% Daily Value *
Total Fat 8g 10%
Saturated Fat 1g 6%
Sodium 328mg 14%
Total Carbohydrate 29g 11%
Dietary Fiber 6g 20%
Total Sugars 3g
Protein 7g 13%
Vitamin C 9mg 9%
Calcium 38mg 3%
Iron 2mg 11%
Potassium 795mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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