![](https://cdn.statically.io/img/www.allrecipes.com/thmb/QLcSyu2RvzPVCqmSlFLbRh0w6Fs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6873458-a1a61d749f8640f0ab20ec151a428912.jpg)
Ingredients
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1 tablespoon olive oil
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1 chayote squash, cut into 1/2-inch strips
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1 clove garlic, minced
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½ teaspoon salt, or as needed
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½ teaspoon white sugar, or as needed
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¼ teaspoon red pepper flakes (Optional)
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ground black pepper to taste
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1 tablespoon red wine vinegar
Directions
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Heat olive oil in a medium skillet over medium-high heat. Cook and stir squash, garlic, salt, sugar, red pepper flakes, and black pepper in hot oil for 2 to 3 minutes.
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Pour in vinegar; cook and stir until squash is slightly wilted but still firm and crunchy, 2 to 3 minutes.
Nutrition Facts (per serving)
90 | Calories |
7g | Fat |
7g | Carbs |
1g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 90 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Sodium 584mg | 25% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 2g | 7% |
Total Sugars 3g | |
Protein 1g | 2% |
Vitamin C 9mg | 10% |
Calcium 23mg | 2% |
Iron 1mg | 3% |
Potassium 155mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.