![close up view of Stir Fried Kale in a bowl](https://cdn.statically.io/img/www.allrecipes.com/thmb/7Vatjx6VAn3Rcqe-qRH86TkC1fI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/35820-stir-fried-kale-James-K.-4x3-1-22dacc680c7d4fd9bd55e1681cd27f14.jpg)
Ingredients
-
3 tablespoons olive oil
-
1 onion, chopped
-
3 cloves garlic, minced
-
1 cup bread crumbs
-
3 bunches kale - washed, dried, and shredded
Directions
-
Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
-
Mix in breadcrumbs, and cook and stir until brown.
-
Stir in kale, and cook until wilted. Serve hot or warm.
Nutrition Facts (per serving)
203 | Calories |
9g | Fat |
28g | Carbs |
7g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 203 | |
% Daily Value * | |
Total Fat 9g | 11% |
Saturated Fat 1g | 7% |
Sodium 234mg | 10% |
Total Carbohydrate 28g | 10% |
Dietary Fiber 4g | 14% |
Total Sugars 2g | |
Protein 7g | 14% |
Vitamin C 120mg | 133% |
Calcium 336mg | 26% |
Iron 5mg | 29% |
Potassium 682mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.