Stir Fried Kale

4.0

(164)

129 Reviews

14 Photos

A great way to use up some of the extra kale you might have in your garden! You can use other similar greens in this recipe - spinach, mustard greens, and arugula will all work. A mixture of greens is also quite good. Serve as a salad, as a side dish, or as a main dish with rice.

Submitted by Heather Fantasia

Updated on October 31, 2022

close up view of Stir Fried Kale in a bowl

14

Servings:

6

Yield:

6 servings

Jump to Nutrition Facts

Ingredients

3 tablespoons olive oil
1 onion, chopped
3 cloves garlic, minced
1 cup bread crumbs
3 bunches kale - washed, dried, and shredded

Directions

Heat oil over medium-high heat in a large frying pan. Add onions and garlic; cook and stir until soft.
Mix in breadcrumbs, and cook and stir until brown.
Stir in kale, and cook until wilted. Serve hot or warm.

Nutrition Facts (per serving)

203	Calories
9g	Fat
28g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 203
% Daily Value *
Total Fat 9g	11%
Saturated Fat 1g	7%
Sodium 234mg	10%
Total Carbohydrate 28g	10%
Dietary Fiber 4g	14%
Total Sugars 2g
Protein 7g	14%
Vitamin C 120mg	133%
Calcium 336mg	26%
Iron 5mg	29%
Potassium 682mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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