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Ingredients
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3 tablespoons butter
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3 tablespoons all-purpose flour
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1 tablespoon vegetable oil
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1 large onion, chopped
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1 tablespoon minced garlic
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1 large celery stalk, minced
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Cajun seasoning to taste
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1 cup chicken broth
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1 ½ cups frozen corn kernels
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1 bay leaf
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2 cups milk
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2 cups heavy cream
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1 teaspoon liquid shrimp and crab boil seasoning
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1 pound fresh lump crabmeat
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¼ cup chopped green onions
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½ teaspoon Worcestershire sauce
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salt and black pepper to taste
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Additional chopped green onions
Directions
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Melt the butter in a small saucepan over medium heat; then gradually whisk in the flour. Cook 5 to 7 minutes, whisking constantly, until a golden roux forms; set aside.
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Heat the oil in a Dutch oven over medium heat. Combine the onion, garlic, and celery and cook 1 minute. Add the Cajun seasoning to taste. Stir in the broth, corn, and bay leaf. Bring to a simmer, then pour in the milk, cream, and liquid crab boil. When the mixture begins to simmer, reduce heat to low and simmer 7 minutes. Stir in the roux, 1 tablespoon at a time, blending thoroughly. Continue to cook, on low heat, whisking until mixture thickens. Stir in crabmeat, green onions, and Worcestershire sauce. Simmer 6 to 8 minutes more. Season with salt and pepper to taste.
Nutrition Facts (per serving)
388 | Calories |
30g | Fat |
16g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Calories 388 | |
% Daily Value * | |
Total Fat 30g | 39% |
Saturated Fat 18g | 88% |
Cholesterol 131mg | 44% |
Sodium 523mg | 23% |
Total Carbohydrate 16g | 6% |
Dietary Fiber 1g | 5% |
Total Sugars 5g | |
Protein 15g | 30% |
Vitamin C 7mg | 8% |
Calcium 151mg | 12% |
Iron 1mg | 4% |
Potassium 471mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.