Ingredients
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2 teaspoons dried rosemary
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1 teaspoon ground black pepper
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½ teaspoon salt
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2 tablespoons butter
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4 (6 ounce) boneless center-cut pork loin chops, trimmed of fat
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2 cloves garlic, chopped
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1 cup low-sodium beef broth
Directions
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Combine rosemary, ground pepper, and salt in a small bowl; rub rosemary mixture on pork chops.
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Melt butter in a large skillet over medium-high heat; stir garlic into melted butter, then place pork chops in the skillet. Cook until golden brown, 3 to 5 minutes per side.
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Reduce heat to low and pour in beef broth. Simmer until pork chops are fully cooked, 35 to 45 minutes. A meat thermometer inserted into the center of the thickest chop should read at least 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
223 | Calories |
14g | Fat |
1g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 223 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 7g | 34% |
Cholesterol 68mg | 23% |
Sodium 381mg | 17% |
Total Carbohydrate 1g | 1% |
Dietary Fiber 0g | 1% |
Total Sugars 0g | |
Protein 22g | 44% |
Vitamin C 1mg | 1% |
Calcium 20mg | 2% |
Iron 1mg | 7% |
Potassium 372mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.