![](https://cdn.statically.io/img/www.allrecipes.com/thmb/XtTLsHNRv7lLiJ9C2r2X1vAm_hs=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/573493-2c188283cbf443e5ab41e05ca9445779.jpg)
Ingredients
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2 cups kidney beans, cooked
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1 teaspoon salt
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2 tablespoons chili powder
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1 teaspoon ground black pepper
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1 (14.5 ounce) package corn tortilla chips
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1 head iceberg lettuce - rinsed, dried, and shredded
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2 large tomatoes, chopped
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1 green bell pepper, chopped
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1 onion, chopped
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1 (10 ounce) can chopped black olives
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1 carrot, shredded
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1 cup shredded Cheddar cheese
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½ cup sour cream
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1 cup salsa
Directions
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In a medium saucepan, combine the kidney beans, salt, chili powder and pepper. Cook over medium heat until heated through.
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To assemble the haystacks put a hand full of corn chips on a plate, follow with a spoonful of heated bean mixture, lettuce, tomato, green pepper, onions, olives, carrot, and cheddar cheese. Top with salsa and sour cream.
Nutrition Facts (per serving)
634 | Calories |
32g | Fat |
75g | Carbs |
18g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Calories 634 | |
% Daily Value * | |
Total Fat 32g | 41% |
Saturated Fat 9g | 46% |
Cholesterol 28mg | 9% |
Sodium 1698mg | 74% |
Total Carbohydrate 75g | 27% |
Dietary Fiber 15g | 53% |
Total Sugars 7g | |
Protein 18g | 37% |
Vitamin C 31mg | 35% |
Calcium 396mg | 30% |
Iron 6mg | 32% |
Potassium 749mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.