![](https://cdn.statically.io/img/www.allrecipes.com/thmb/30A09TUrH44PZzxG3BpLAwxeKD0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/9162926-86dac761c0754743a443efa41bf5cbf8.jpg)
Ingredients
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½ cup orange juice
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½ cup olive oil
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1 teaspoon oregano, dried
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1 teaspoon finely chopped fresh parsley
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salt and ground black pepper to taste
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2 (6 ounce) fresh tuna steaks
Directions
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In a large bowl, combine orange juice, olive oil, oregano, parsley, salt, and pepper. Mix well. Place the tuna steaks in the bowl, turn to coat both sides with marinade; cover and refrigerate 30 minutes.
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Preheat an outdoor grill for medium-high heat.
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Remove tuna from the marinade and shake off excess. Place tuna onto preheated grill and cook to desired doneness, about 5 minutes per inch for medium-rare or 10 minutes per inch for medium-well.
Nutrition Facts (per serving)
264 | Calories |
7g | Fat |
7g | Carbs |
40g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 264 | |
% Daily Value * | |
Total Fat 7g | 9% |
Saturated Fat 1g | 6% |
Cholesterol 77mg | 26% |
Sodium 64mg | 3% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 1g | 2% |
Total Sugars 5g | |
Protein 40g | 81% |
Vitamin C 34mg | 37% |
Calcium 47mg | 4% |
Iron 2mg | 9% |
Potassium 897mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.