Ingredients
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2 pounds extra lean ground beef
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2 onions, finely chopped
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1 quart water
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4 cloves garlic, minced
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1 teaspoon ground cumin
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2 teaspoons ground cinnamon
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1 ½ teaspoons ground allspice
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1 ½ teaspoons ground cloves
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1 ½ teaspoons salt
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2 teaspoons black pepper
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½ teaspoon cayenne pepper
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2 tablespoons apple cider vinegar
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1 tablespoon Worcestershire sauce
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2 bay leaves
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1 (15 ounce) can tomato sauce
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½ ounce unsweetened baking chocolate
Directions
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Cook the beef and onion in a large skillet over medium high heat, breaking up beef into tiny pieces, just until meat is no longer pink. Drain and place in a large Dutch oven or slow cooker. Stir in the water, garlic, cumin, cinnamon, allspice, cloves, salt, pepper, cayenne pepper, cider vinegar, Worcestershire sauce, bay leaves, tomato sauce, and chocolate. Simmer over medium low heat for 3 to 5 hours.
Nutrition Facts (per serving)
301 | Calories |
17g | Fat |
11g | Carbs |
26g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 301 | |
% Daily Value * | |
Total Fat 17g | 22% |
Saturated Fat 7g | 35% |
Cholesterol 78mg | 26% |
Sodium 808mg | 35% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3g | 10% |
Total Sugars 5g | |
Protein 26g | 52% |
Vitamin C 9mg | 10% |
Calcium 53mg | 4% |
Iron 4mg | 21% |
Potassium 624mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.