BLT Salad

4.6

(923)

697 Reviews

46 Photos

This BLT salad is reminiscent of the classic bacon, lettuce, and tomato sandwich. It's a great summertime salad!

Submitted by D. L. Mooney

Updated on August 28, 2022

46

Prep Time:

15 mins

Cook Time:

10 mins

Total Time:

25 mins

Servings:

6

Jump to Nutrition Facts

Ingredients

1 pound bacon
¾ cup mayonnaise
¼ cup milk
1 teaspoon garlic powder
⅛ teaspoon ground black pepper
salt to taste
1 head romaine lettuce - rinsed, dried and shredded
2 large tomatoes, chopped
2 cups seasoned croutons

Directions

Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels; crumble and set aside
Combine mayonnaise, milk, garlic powder, and black pepper together in a blender or food processor; blend until smooth. Season with salt.
Combine lettuce, crumbled bacon, tomatoes, and croutons in a large salad bowl. Toss with dressing, and serve immediately.

wannabe chefette

Nutrition Facts (per serving)

421	Calories
35g	Fat
15g	Carbs
13g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 421
% Daily Value *
Total Fat 35g	45%
Saturated Fat 8g	38%
Cholesterol 40mg	13%
Sodium 907mg	39%
Total Carbohydrate 15g	5%
Dietary Fiber 3g	9%
Total Sugars 4g
Protein 13g	25%
Vitamin C 21mg	24%
Calcium 55mg	4%
Iron 2mg	8%
Potassium 471mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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