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Ingredients
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1 ½ pounds skinless, boneless chicken breast
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1 small onion, quartered
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1 tomato, quartered
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1 carrot, peeled and cut into 1 inch pieces
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2 cloves garlic, peeled
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2 tablespoons olive oil
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1 small onion, thinly sliced
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½ green bell pepper, seeded and thinly sliced
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½ red bell pepper, seeded and thinly sliced
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2 cloves garlic, minced
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¼ cup tomato puree
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¼ cup dry white wine
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1 teaspoon ground cumin, or to taste
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salt and pepper to taste
Directions
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Place chicken, onion, tomato, carrot, and 2 cloves garlic into a large pot. Add water to cover, then bring to a boil. Skim and discard the foam that floats to the surface. Reduce heat to medium-low; simmer uncovered until chicken is tender, 30 to 40 minutes.
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Place chicken into a bowl and shred it into strips as thick as a pencil; set aside. Strain and reserve cooking liquid; discard vegetables.
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Heat olive oil in a large skillet over medium heat. Add onion, bell peppers, and minced garlic. Cook and stir until vegetables have softened, 3 to 4 minutes. Stir in tomato purée, white wine, chicken, and enough of the reserved broth to create a thick sauce. Season with cumin, salt, and pepper. Simmer until sauce is slightly reduced and coats chicken, about 5 minutes.
Tips
The chicken breasts may be cooked in a slow cooker, covered, on High for 3 to 4 hours.
Nutrition Facts (per serving)
291 | Calories |
11g | Fat |
11g | Carbs |
35g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Calories 291 | |
% Daily Value * | |
Total Fat 11g | 14% |
Saturated Fat 2g | 10% |
Cholesterol 88mg | 29% |
Sodium 151mg | 7% |
Total Carbohydrate 11g | 4% |
Dietary Fiber 2g | 9% |
Total Sugars 5g | |
Protein 35g | 69% |
Vitamin C 41mg | 46% |
Calcium 48mg | 4% |
Iron 2mg | 12% |
Potassium 545mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.